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Asian Woman Warrior Lessons: An Asian-American Woman's Journey Into Power by Phoebe Eng, Welcome to the world of the modern Asian American woman, where the willingness to cause "trouble" -- to stir the waters, think deeply, and go against what is expected -- is the first of many steps to self-discovery and power. Now, Phoebe Eng shatters stereotypes and offers a bold new vision for American-raised daughters like herself. A second-generation eldest daughter, caught between cultures, codes of behavior, and colliding worlds, Eng had to learn that in order to be true to herself, conflict and tough choices were necessary. But with those, she found, came a wonderful payoff: the doors to opportunity flew open. Serving as both guide and mentor, Eng addresses the range of issues Asian American women face, including: -- How can we deal with family expectations? -- What is "false power" and how do we recognize it in our lives? -- Can we trust one another? -- How do we build healthy relationships in the face of "geisha girl" stereotypes? -- How can we find a sense of "home"? WARRIOR LESSONS signifies a generation and goes far beyond the limiting portrayal of what Eng calls "The Good Little Model Minority Girl". At last, here is a manual for today's woman warrior as she channels her rage and cultivates her power.
Woman's Guide to a Healthy Heart by Carol Simontacchi, Protect your heart naturally Once considered a "man's disease," heart disease kills 500,000 women each year. Today's women are not only as stressed and as overweight as men, they also "feel" more deeply than men--depression, anger, and sadness can have very physical effects on a woman's heart. "A Woman's Guide to a Healthy Heart explores the role of emotions on your cardiovascular health and shows you how to start making natural changes to help you live a fuller, healthier life. A must-have "owner's manual" for all women, "A Woman's Guide to a Healthy Heart helps you work through your distinctly feminine emotional issues as well as your medical concerns. It shows you how a more positive, uplifting attitude will go a long way towards a healthier life. Full of heart-sensible advice, "A Woman's Guide to a Healthy Heart covers: Safe weight-loss tipsSimple ways to get heart-healthy exercise into your daySupplements to take and supplements to avoid--is CoQ10 for you?The benefits of common foods such as garlic, green and black tea, and soy, as well as less-known herbs such as ginkgo, Asian ginseng, and chasteberry Carol Simontacchi is a certified clinical nutritionist and the author of a number of books on health and nutrition, including "Your Fat Is Not Your Fault and "The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children. She is the designer and author of the holistic weight and health management program called Wings: Weight Success for a Lifetime (www.flywithwings.com). Frances E. FitzGerald writes articles for "Taste for Life and "HealthSmart magazines and teaches college writing classes. She is the coauthor of "Winning at Weight Loss:Achieve Healthy, Permanent Results.
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